NUTRITIONS

Nutrition Facts

Energy (kcal)	671.36	Dietary Fiber	05.39g
Carbohydrate (g)	10.14g	Sugar	03.22g
Protein (g)	14.92g	Sodium	01.33g
Fat (g)	64.27g	Cholesterol	00.00g

Value per 100 Gms.

HEALTH BENIFITS

Health Benefits

Helps keep Type 2 Diabetes under control

Boosts growth of healthy, strong hair and nails

Helps prevent prostate and breast cancer

Enhances cognitive and motor functioning of the brain

Lowers total cholesterol, LDL cholesterol, triglycerides, apoprotein B (a protein linked to cardiovascular disease)

Improves sperm quality

Prevents skin damage and maintains glow

Weight Management

Maintains healthy circulation of blood

Improves bone health

Improves heart health

Reduces puffy and saggy skin

Reduced risk of cholecystectomy (gallstone disease)

Reduces stress and insomania

USES INSTRUCTIONS

Quick Tips

Keeping walnuts in their shells in a cool, dark, and dry place can improve their shelf life.

Walnuts can be stored for over a year if they are kept in a refrigerator below 40 degrees Fahrenheit or in a freezer below 0 degrees.

For storing walnuts at room temperature, freeze them first at 0 degrees Fahrenheit or less for 48 hours. This shall kill any pests.

Due to the presence of high-fat content in them, walnuts tend to become rancid. Rancid nuts are not unsafe to eat at all.

Top your salads with chopped walnuts.

You can make pesto sauce using walnuts.

Description

The king of all nuts, commonly referred to as akhrot, is a symbol of the intellect for ages. Benefiting humans with the cure to various health problems and diseases; it is a package loaded with healthy fats, fibres, antioxidants and minerals that keeps cardiovascular diseases, cancer, diabetes, and strokes at bay. Walnuts contain a lot of polyunsaturated fatty acids, which are healthier than saturated fats. Rich in omega-3 fatty acids, the organic brain food is a must in one’s daily diet to raise the levels of high-density lipoprotein (good cholesterol) and lower the blood pressure levels. Walnuts take tiny space in your pocket and fulfil all your body nutrition requirements. Have it anywhere and anytime to keep your metabolism on-the-go.