Cashew Nut

Price range: ₹815.00 through ₹3,149.00

The most sought-after ingredient in many Indian gravies and a proven power food, cashew nuts are enriched with protein, zinc, fibre, potassium, magnesium, selenium, iron and a bunch of antioxidants. Contrary to the belief that cashew can make you gain fat, a considerable amount of cashews can prevent you from blood and heart diseases, promote healthy eyesight, skin and hair. A great percentage of oleic and palmitic acid present in cashew helps digest food better. In a NUTshell, it a healthy snack owing to its traits of being nutrient-dense.

SKU: N/A Category: Dry Fruits

NUTRITIONS

Nutrition Facts

Energy (kcal)	582.69	Dietary Fiber	03.86g
Carbohydrate (g)	25.46g	Sugar	03.11g
Protein (g)	18.78g	Sodium	09.00g
Fat (g)	45.20g	Cholesterol	00.00g

Value per 100 Gms.

HEALTH BENIFITS

Health Benefits

Good for skin.

Promotes healthy and shiny hair.

May help in weight loss.

Reduces risk of heart diseases.

Prevents blood diseases.

Protects the eye.

Controls blood sugar (type 2 diabetes).

Prevents gallstone formation.

Fights against digestive tract cancer.

Helps fight cholesterol.

Promotes bone health.

Imroves brain functioning.

Reduces high blood pressure.

Maintains healthy gums and reduces the risk of oral cavity.

Protects against mascular degeneration.

USES INSTRUCTIONS

Quick Tips

Cashew nuts can be eaten raw or roasted.

Incorporate cashews in variety of dishes; you name the dish and you can add cashews to it.

Make cashew butter and spread it on a toast or roti, stir it into oatmeal.

Top your salads with cashew nuts.

To retain the essence and freshness of cashews, store them in an airtight container.

To increase the shelf life, store cashews in a refrigerator.

Choose dry roasted or raw unsalted cashew nuts, if you’re trying to follow a strict diet.

Soaking nuts overnight before consuming them can reduce the amount of phytate.

Cashews are a go-to option for vegan cream.

Description

The most sought-after ingredient in many Indian gravies and a proven power food, Cashew Nuts are enriched with Protein, Zinc, Fibre, Potassium, Magnesium, Selenium, Iron and a bunch of antioxidants. Contrary to the belief that cashew can make you gain fat, a considerable amount of cashews can prevent you from blood and heart diseases, take you a step closer to healthy eyesight, skin and hair. A great percentage of oleic and palmitic acid present in cashew helps digest food better. Cashew butter and nut milk made of cashew is a palatable alternative to cow’s milk. In a NUTshell, it a healthy snack owing to its traits of being nutrient-dense.